forest house, watford 5.40pM - 6.40pm - power YOGA
A strive class - to feel strong and confident in your practice, these challenging and playful sessions will leave you feeling empowered strong and connected.
circuit society st. albans 11aM - 11.45am - yin yoga
enjoy a quiet contemplative practice. Yin Yoga works deeply into your body with passive, longer held poses. feel relaxed, recharged and realigned with this slow and restful class.
“Emily’s Classes are the perfect balance of fitness and relaxation. Her warm positive energy really shines through in her teaching…she reminded me why I fell in love with yoga all those years ago.” - Sophie
‘Emily was immediately interested in my goal … her classes are so calming and I felt grounded and relaxed by the end. I will definitely continue to come.’ - Izzie