PRIVATE TUITION

Think of me as Your …

wholistic wellbeing PT

With traditional personal training, it tends to just look at diet and physical body.

What if there was someone who could look at your life as a WHOLE for a well rounded whole life check in.

What is wholistic wellbeing?

Wholistic wellbeing is a holistic approach to living a healthy and balanced life by attending to all facets of health: physical, mental, emotional, spiritual, and social. It is based on the idea that true well-being cannot be achieved unless all of these aspects of health are addressed. By taking a wholistic approach to wellbeing, you can create a balanced and healthy lifestyle that will lead to long-term health and happiness.

1:1 PRIVATE TUITION offerings

  • Personalised

    Before we get started, you will receive a short booking form asking a few preliminary questions. From here I can tailor your sessions to your exact wants and needs.

  • in-person

    In person 1:1 sessions are a great way to gain the full sensory experience of a yoga class by intergrating sounds and smells to immerse yourself in the class. You are guided and corrected on the spot getting the most out of your weekly practice. The 1:1 session can be in the comfort of your own home or in a hired space at an extra fee.

    Any quieries about in-person 1:1’s, leave me a message below.

  • online

    Online 1:1 sessions are often for busy people with tight schedules, it’s a fab way to keep the class personal to your needs but in the comfort of your own home . Via zoom, you will be guided through a practice to suit you, your needs and on your time. A recording can be made of the class so you can go back over the session whenever you wish. A great way to keep your practice up between weekly sessions.

What you’ll get

  • 30 or 60-minute private tuition

  • Completely personalised to your objectives, goals and needs

  • A Deep Dive into your Sleep, Morning Routine, Mental and Physical Health practices, check in with eating habits and see if we can level these areas up in order to level up your life in all aspects (physical, mental, emotional, spiritual, and social).

  • Breathing. Meditation and Asana (yoga postures), Vinyasa Yoga Practice

  • (Online) Recording of the zoom session to keep and practice.

  • A safe, relaxed and fun environment

  • Loads of wellbeing Hacks to improve your wholistic health

  • The immediate feeling of empowerment, energy, awareness, mental clarity and ‘that post yoga glow’.

PRICING

  • One off 1:1

    One off 60 minute session of Yoga, Breath work and meditation.

    In person or online
    £65

    Enquire to Book

  • x3 Consecutive

    3x 60 minutes sessions

    Yoga, Breath work and Meditation

    In person or online
    £190
    (£63 per session)

    Enquire to Book

  • Absolute beginner

    6 WEEKS

    To get you Yoga Class ready, build your confidence and find how to postures work for you and your own body!


    £300
    (£50 per session)

    Enquire to Book

  • GIFT CARD

    Want to gift someone a private yoga class?

    One off
    x3 Consecutive
    Absolute beginner
    30 mins Yoga and Meditation

    Enquire Here

  • **NEW** 30 mins Yoga and Meditation

    30 MINS YOGA & MEDIATION FOR £35 ONLINE ONLY + recording to keep

    Enquire to Book

testimonials

  • 'I have private 1:1 classes with emily and they are the highlight of my week. She is so calming and I leave the class feeling invigorated, relaxed and my mind clear'

    Amy

  • What put me off yoga was not being flexible enough. towards the end of my first session with emily I could already feel a difference. 1:1 is exactly what I needed to get over my fear around flexibility and to just start!'

    Noelle

ARE PRIVATE YOGA SESSIONS FOR YOU?

There are so many benefits to learning the practice of yoga on a 1:1 basis.
  • Personalised guided practice to suit your objectives and needs.
  • Just you, no one else.
  • Scheduled at a time that suits you best.
  • Opportunity to learn tools to help with your personal overall health and wellbeing.
  • Imporved understanding of your body and mind.
  • Learning to move, stretch and strengthen your own body leading to other benefits such as; 
    Improved confidence
Strength and flexibiliy
Consistant wellbeing practices
Stress management 
Rest and relaxation techniques